life & wellness

How to get free internally

As June ends alongside our Juneteenth celebrations, I’ve been thinking a lot about freedom, though not in the traditional sense. Moreso,...

What's Your Pattern? Identify the cycles that keep you stagnant

All May I’ve been in deep reflection trying to get back to myself after this whirlwind of a year pulled my focus to everything outside of...

Second Quarter Refresh

We're well into spring and it's time for a refresh. While we’re sprucing up our houses, gardens, and wardrobes, let’s not overlook...

Four practical ways to tend to your holistic health

In the spirit of Blood Clot Awareness Month we are still focusing on health. Specifically, I want to explore our holistic health given...

Do these three things right now to check in with yourself

For multiple reasons March is a month of reflection. It wraps up the first quarter of the year, it’s the transition from winter to...

Three benefits of owning your mixed emotions

My family had two funerals in the last five days. At the second one, we were reminded, “It’s not a funeral, it’s a celebration of life”–...

Three signs you need better boundaries and what to do about it

Boundaries is a buzzword for 2022, and it’s not surprising given the uncertainty of the last two years. Boundaries help us establish a...

8 Lessons Almost Dying Taught Me

Veterans Day 2021 marks eight years since two pulmonary embolisms (blood clots in the lungs) were discovered in my body. I knew I wanted...

Halloween 2021: A reminder to look at what you have

How finding a last minute costume turns into a life lesson