How to get free internally
As June ends alongside our Juneteenth celebrations, I’ve been thinking a lot about freedom, though not in the traditional sense. Moreso,...
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Mizz Jasz
- May 26, 2022
- 4 min
What's Your Pattern? Identify the cycles that keep you stagnant
All May I’ve been in deep reflection trying to get back to myself after this whirlwind of a year pulled my focus to everything outside of...
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Mizz Jasz
- Mar 31, 2022
- 4 min
Four practical ways to tend to your holistic health
In the spirit of Blood Clot Awareness Month we are still focusing on health. Specifically, I want to explore our holistic health given...
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Mizz Jasz
- Feb 28, 2022
- 3 min
Three benefits of owning your mixed emotions
My family had two funerals in the last five days. At the second one, we were reminded, “It’s not a funeral, it’s a celebration of life”–...
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Mizz Jasz
- Dec 30, 2021
- 3 min
Issa, We Salute You!
I couldn’t let the series finale of HBO’s Insecure air without sharing my two cents on what has been an impactful experience for me. If...
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Mizz Jasz
- Nov 10, 2021
- 5 min
8 Lessons Almost Dying Taught Me
Veterans Day 2021 marks eight years since two pulmonary embolisms (blood clots in the lungs) were discovered in my body. I knew I wanted...
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Mizz Jasz
- Oct 31, 2021
- 3 min
Halloween 2021: A reminder to look at what you have
How finding a last minute costume turns into a life lesson
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Mizz Jasz
- Mar 27, 2020
- 3 min
My Body, My Right to Know
Each year for Blood Clot Awareness Month, I share my testimony of overcoming two pulmonary embolisms (blood clots in the lungs); this...
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Mizz Jasz
- Jun 24, 2019
- 3 min
When It's Time to Move: Ending Vs Quitting
We’ve all heard the saying, “Quitters never prosper.” I internalized it. I prided myself on never being a "quitter" at anything. The...
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Mizz Jasz
- Jun 17, 2019
- 3 min
The Space Between Wanting and Doing
Every person in pursuit of a goal or dream has to endure a journey. When we start, obstacles seem to work themselves out, but as you get...
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Mizz Jasz
- Jun 11, 2019
- 3 min
Seeking Clarity
In one week, I will be officially unemployed. To put it another way, I will be a full-time entrepreneur. If I’m fully honest I have just...
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Mizz Jasz
- Jun 3, 2019
- 3 min
How Do You Refuel?
There are three types of people in this world: those who get gas when the light comes on, those who don’t let the tank fall below half,...
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Mizz Jasz
- May 28, 2019
- 3 min
Flawed and Learning: Releasing Control
Ironic. The day I decide to write a post on releasing control, my car dies completely. The old me would have been highly annoyed at this...
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Mizz Jasz
- May 20, 2019
- 3 min
Flawed and Learning: Waiting for Permission
New levels require new mindsets. This can be uncomfortable for many reasons, but growth is inevitable. Jay-z has a song, “Most Kings,” in...
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Mizz Jasz
- May 13, 2019
- 3 min
Flawed and Learning: Accepting Critique
Learning comes in two parts: knowledge and application. The space between gaining knowledge and actually applying it can be frustrating....
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Mizz Jasz
- May 7, 2019
- 4 min
Flawed and Learning: The Internal Conversation
Nobody’s perfect. In theory we know this, but accepting our own flaws can be a process. Lately, as the day I leave my job gets closer,...
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Mizz Jasz
- Apr 30, 2019
- 3 min
Unpacking Your Process: Prioritizing
In the movie Best Man Holiday the star football player (played by Morris Chestnut) lives by a theme of God, Family, and Football (in that...
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Mizz Jasz
- Apr 22, 2019
- 3 min
Unpacking Your Process: Facing Pressure
The last two weeks were rough for me. Although it wasn’t apparent on the outside, signs of a downward internal spiral were hard to...
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Mizz Jasz
- Apr 16, 2019
- 3 min
Unpacking Your Process: Time Management
Time is an essential concept over which we have no control. Too often, we occupy our time being “busy” and still end each day with full...
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Mizz Jasz
- Apr 8, 2019
- 3 min
Unpacking Your Process: Identify Your Audience
I’ve heard it said before that the biggest enemy is the one within. When I think about the goals I haven’t achieved, this statement rings...
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