Every person in pursuit of a goal or dream has to endure a journey. When we start, obstacles seem to work themselves out, but as you get...

In one week, I will be officially unemployed. To put it another way, I will be a full-time entrepreneur. If I’m fully honest I have just...

Ironic. The day I decide to write a post on releasing control, my car dies completely. The old me would have been highly annoyed at this...

New levels require new mindsets. This can be uncomfortable for many reasons, but growth is inevitable. Jay-z has a song, “Most Kings,” in...

Learning comes in two parts: knowledge and application. The space between gaining knowledge and actually applying it can be frustrating....

Nobody’s perfect. In theory we know this, but accepting our own flaws can be a process. Lately, as the day I leave my job gets closer,...

The last two weeks were rough for me. Although it wasn’t apparent on the outside, signs of a downward internal spiral were hard to...

Time is an essential concept over which we have no control. Too often, we occupy our time being “busy” and still end each day with full...

I’ve heard it said before that the biggest enemy is the one within. When I think about the goals I haven’t achieved, this statement rings...

There will always be a reason to deprioritize ourselves if we aren’t careful. It’s up to us to set the tone for the world to follow....

The hardest project we will ever work on is ourselves. The more I attend therapy, the more this fact rings true. Most recently, while...

The most common way people give up their power is by thinking they don’t have any. -Alice Walker Somehow over the last four years, I...

Behind closed doors, I’m a different person. I discovered this within the past two years when I realized my home was the one place I...

Valentine's Day is Thursday, and that used to mean something to me. It was always a defining moment for whomever I was talking to because...

Saturday night could have ended badly for me. I don’t often hang out, but I was invited to a gathering and after a productive week, I...

Ironic. That’s how I would describe the fact that the second post of my self-discipline series almost didn’t get published. I sat down to...

I spent New Years Eve solo. It’s unorthodox, but it’s a decision that I wouldn’t have made a year ago. My entry into 2019 was refreshing...

The luxury of being single with no kids is not having holiday obligations. Instead of worrying about gifts (which I told my family I...

Parenting and upbringing play a greater role on adulthood than I realized. Whether our childhoods were traumatic or ideal, personal...

Well-intentioned people can cause damage. I know this because I am one of them, a well-meaning damage causer. I believe in helping people...