wellness | Mizz Jasz

How to get free internally

As June ends alongside our Juneteenth celebrations, I’ve been thinking a lot about freedom, though not in the traditional sense. Moreso,...

What's Your Pattern? Identify the cycles that keep you stagnant

All May I’ve been in deep reflection trying to get back to myself after this whirlwind of a year pulled my focus to everything outside of...

Second Quarter Refresh

We're well into spring and it's time for a refresh. While we’re sprucing up our houses, gardens, and wardrobes, let’s not overlook...

Four practical ways to tend to your holistic health

In the spirit of Blood Clot Awareness Month we are still focusing on health. Specifically, I want to explore our holistic health given...